Mindful Eating- Pasta & Quinoa toss with dry roasted bell pepper.
Quinoa(Q)- Hi there! Pasta(P)- What you doing here? Q- Came to give you company. P- Huh! I am THE PASTA from ITALY. I don't need company. Q- Try me. You won't regret. I am a healthy companion. I am gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. I am also high in fibre, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. I do no harm. Plus I bring along these lovely red ladies. P- Really? Q- Yep. P- Okay. Let's try. But you better know-I am THE PASTA from ITALY. Q- Yeah. Will remember that dear friend. Trust, it's a new taste but likeable. And thus...comes the recipe. Preparation Time-20 mins (includes the time taken to boil pasta and quinoa. Also includes time taken to chop the vegetables). Cook time-10 mins Total time-30 mins. Recipe for -Lunch preferably Cuisine-Indo-Chinese Serves- 2 a