One 'Sobremesa a day' - There is nothing great about a family meal except

Except that in a culture of 'INSTANT' and 'DISTRACTION', one family meal is where One disconnects to connect. A frenzied screen life(that's how I define our regular life today) finds some time to stop by and look beyond the screen. Google university is replaced by life's important lessons shared via experience. A meal is appreciated. They say eating is a necessity but cooking is an art. And the person who cooks for the family blends labour and love with art to present the plate that comes before you. How can one not appreciate and feel grateful? And food definitely tastes better when you eat it with your family. And nutrition blends with togetherness to provide a complete experience to the body. Nutrition is not only about eating right and eating healthy. If the food on the plate does not have a sense of emotion to it, the nutritious meal can hardly matter. The emotions come from family.The emotions of sharing, bonding and connecti