Life Coaching Program/s

"The essential task of leadership is to create an alignment of strengths in ways that make the system’s weakness irrelevant."- Peter Drucker.


What is Coaching?

The International Coach Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches help people to improve their performances and enhance the quality of their lives.

Coaching is an emerging profession that has the power to help people transform their personal and professional lives. A coach provides skilled teaching and training to help individuals achieve specific goals, such as maximizing their career, improving relationships, overcoming fear, and achieving personal dreams. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach’s job is to provide support to enhance the skills, resources, and creativity that the client already has.

Coaching vs. Counseling
It is important to me that you have clarity about the difference between coaching and other types of professional services such as therapy or counseling, consulting, and mentoring. Coaching focuses on where you are presently and where you are headed, with a goal of helping you gain clarity about your vision, eliminate obstacles to your success, accelerate the pace of personal growth and achieve results that empower you to live your best life – professionally and personally. We can focus on any area of your life: Relationships, Finances, Spiritual Life, Work, and Business, or Physical Health and Environments. While coaching is forward-focused, counseling tends to deal more with past issues in which you may find yourself stuck and struggling. We may occasionally discuss something that has occurred in the past, for the purpose of clarifying the present, but your coaching will not focus on resolving the past. A simple rule of thumb to know whether you should be coaching or counseling: If your past is an issue, counseling is your best option. If your past is simply a fact (regardless of whether the circumstances were difficult or negative), you are probably ready for coaching. If it appears that there is an issue for which you may need counseling, I will suggest it. With the support of a counselor or therapist, some individuals choose to engage in coaching and counseling simultaneously, focusing on different areas of life for each service.

Why Positive Psychology?

Positive psychology is the scientific study of what happens when things go right in life – and sheds light on what enables happiness, engagement, achievement, meaning, resilience, strengths, courage, and optimism. The term “positive psychology” emerged in 1998 when Dr. Martin Seligman,  then-president of the American Psychological Association, challenged psychology researchers to study not just mental illness but mental health, the elements that must be present for people to thrive. Dr. Seligman, a renowned researcher and long-time professor at the University of Pennsylvania, sparked a revolution in psychology that continues to grow, with researchers around the globe producing groundbreaking research with important implications for the business world and individuals.


I combine my knowledge of psychology, corporate experience, and coach training to provide you to become your best possible self: Tapping into the potential you have within you and aligning your strengths in such a way that your weakness becomes irrelevant.

Services offered

Individual Coaching for Personal Development

JUST ONE SESSION- A 50-minute session for the person that understands coaching and needs one session to work through a specific issue. 


Together, we can decide on the number of sessions needed to work through your challenges and help you reach your goal. Once decided, no change in the agreement shall be entertained.

  • First consultation session of 30 minutes at no cost to the client.

  • All next sessions shall be charged. I will provide you with all the handouts and tools you’ll need to create massive breakthroughs in your life. Sessions would be held privately once a week.


The coaching would be conducted over telephone or video conferencing for the number of sessions you select. I am also available for email coaching between sessions. You may find it helpful to email me your agenda for the call prior to our session. This will give you time to clarify what you most want to focus on. We can also have a Face to Face session if required and decided upon by both of us.

Who will benefit from it?

  • Working professionals facing various professional roadblocks and challenges.

  • Stay At Home Moms/ Working moms who feel stuck up and overwhelmed by the many responsibilities motherhood and family bring and when it clashes with your own life goals.

  • Young adults/Teenagers facing various challenges- relationship, academic, or self.

From creating accountability to building momentum, achieving breakthroughs to providing structure, planning and supporting, accelerating and helping you come to your own solutions, I am your INSTRUMENT...your facilitator.

For pricing details, please email at for a 30-minute consultation at no cost to you.



For young adults /teenagers/ working professionals on issues such as

  • Navigating through TEEN life

(Peer pressure, conformity, focus on academics and power struggle with parents)

  • Managing time and attention to boost productivity.

( Stress and Productivity management for working professional)

  • Goal setting and achievement

(Both for Teenagers and professionals)

  • Decision-making and Overcoming obstacles.

(Both for teenagers and working professionals)

Virtual or face to face, these workshops are aimed at reaching out to a wider audience.


Kindly contact at for  your requirement with the following details

  • Name

  • Phone

  • Email

  • Area of Interest/Questions( Individual Coaching/ Group Coaching/ Workshop)


My teacher and coaches are all exceptionally powerful women in their own space and transforming lives by their ‘purpose.’ I owe it all to them.


I am indebted to

Lafern K Batie for introducing me to her coaching principle- ATINIAH- All that I need I already have. She is an inspiration to me.

Valorie Burton- for introducing me to the world of Positive Psychology and Coaching. She is incredible.

Kim Dubrul- for sharing her journey, her experiences, and inspiring HOPE in me.



Change is inevitable; growth is intentional."- Glenda Cloud.


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  4. Knowledgeable post..Articles were meaningful. . Keep writing!!
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