Chirps

By

































































Comments

Post a Comment

Popular posts from this blog

My son, his Spermarche, and his Sexuality

By
Image
If a parent is trying to protect, care for, and educate a girl child on her sexuality, it is equally essential to provide the same to the boy child. Doesn't it take 'TWO TO TANGO'?  Giving attention to your boy child is equally important, if not more. If we made our boy children responsible adults, we ensure that the girls don’t need to move around with fear. Don't say then- I will not understand. I do because I have a son, and he is not a bull.  Click on   My son, his Spermarche, and his Sexuality   to read the full article. Image courtesy-Pixabay
Read more

Nutrition and Health Nugget- HDL -The good fat needed for our body-Taking control of Cholesterol

By
Image
Have you gone for a full-body check-up? Four health numbers tell us how healthy or not healthy we are. Blood Pressure-Which we have already covered in previous articles. The other three are Cholesterol, Blood Sugar, and BMI or Body Mass Index. HDL is good fat which should be higher than LDL, the bad cholesterol. The Cholesterol and HDL ratio should be - total cholesterol below 200 mg/dL LDL cholesterol less than 100 mg/dL HDL cholesterol above 40 mg/dL The actionable in 'mindful eating ' includes - Raising HDL Eating more fruits and vegetables and the good fat found in avocados, fish, and walnuts. Fruits-Avocados, apples(Be cautious with the serving since fruits have their portion of natural sugar too). All kinds of beans and legumes(Kidney beans, chickpeas, lentils, red beans, black beans, etc.). Whole grain anytime every time-Bread or flour. Shift from whole milk to reduced-fat or fat-free. Some people also add water to their half glass of milk and then
Read more

To smooch or not to smooch.

By
Image
I wonder if Indians smooch? They do? Really? Have they always smooched or it is some new found sexual angle? Oh, forget it! How does it matter? With our population, nothing matters. I had an idea about smooching back in school- the year 1996. You know how Chinese whisper works. When it came to ‘smooching’ what came to me was something to do with the tongue and esophagus. The implementation happened 15 years later in the most unsophisticated, an ‘atrangi’ and unhygienic way. For a middle-class Indian who is raised with the mantra- ‘ jootha nahi khate ’, smooching = sin. Unsanitary sin. Forget it! I am not a fan of a smooch. But what if my kid is? The thing is that the biological clock and the academic clock are in direct conflict when you enter your teens or hit puberty. Just when the world is putting the right kind of pressure on you to go to Stanford, your mind is solving calculus equations, your body is doing its own weird calculation...size? Inches? Bang
Read more