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Nutrition and Health Nugget- HDL -The good fat needed for our body-Taking control of Cholesterol

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Have you gone for a full-body check-up? Four health numbers tell us how healthy or not healthy we are. Blood Pressure-Which we have already covered in previous articles. The other three are Cholesterol, Blood Sugar, and BMI or Body Mass Index. HDL is good fat which should be higher than LDL, the bad cholesterol. The Cholesterol and HDL ratio should be - total cholesterol below 200 mg/dL LDL cholesterol less than 100 mg/dL HDL cholesterol above 40 mg/dL The actionable in 'mindful eating ' includes - Raising HDL Eating more fruits and vegetables and the good fat found in avocados, fish, and walnuts. Fruits-Avocados, apples(Be cautious with the serving since fruits have their portion of natural sugar too). All kinds of beans and legumes(Kidney beans, chickpeas, lentils, red beans, black beans, etc.). Whole grain anytime every time-Bread or flour. Shift from whole milk to reduced-fat or fat-free. Some people also add water to their half glass of milk and then ...
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I am Applefied. I am Facebooked. I am Amazoned.

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Everyone seems to be writing letters these days, so I thought I should jump the bandwagon and ‘Dell’ out my thoughts. Dear Facebook, Can you please put a restriction button on the number of 'Friends' that I can have? For example, on my birthday, some 85-people wished me (some of whom I have never met), but that day when I was sick with pneumonia, only two turned up, that also when I called them for help. So unfair. Also, can you please remove that 'Like' button? It creates anxiety if I have 1000 friends and only 30 likes come for that 'selfie’ I took near the Grand Canyon and that picture while I was cooking food in the kitchen. I deserve at least 999. Not fair again. Right? No.of Posts- A sincere request. Can we please have a restriction on the number of pictures that FB can display? I mean, 114 pictures of the engagement ceremony is a bit too much to handle. And if three ‘friends’ are getting engaged, it drowns me totally. Not to forget, there are wedding ceremoni...
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To smooch or not to smooch.

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I wonder if Indians smooch? They do? Really? Have they always smooched or it is some new found sexual angle? Oh, forget it! How does it matter? With our population, nothing matters. I had an idea about smooching back in school- the year 1996. You know how Chinese whisper works. When it came to ‘smooching’ what came to me was something to do with the tongue and esophagus. The implementation happened 15 years later in the most unsophisticated, an ‘atrangi’ and unhygienic way. For a middle-class Indian who is raised with the mantra- ‘ jootha nahi khate ’, smooching = sin. Unsanitary sin. Forget it! I am not a fan of a smooch. But what if my kid is? The thing is that the biological clock and the academic clock are in direct conflict when you enter your teens or hit puberty. Just when the world is putting the right kind of pressure on you to go to Stanford, your mind is solving calculus equations, your body is doing its own weird calculation...size? Inches? Bang...
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