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My son, his Spermarche, and his Sexuality

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If a parent is trying to protect, care for, and educate a girl child on her sexuality, it is equally essential to provide the same to the boy child. Doesn't it take 'TWO TO TANGO'?  Giving attention to your boy child is equally important, if not more. If we made our boy children responsible adults, we ensure that the girls don’t need to move around with fear. Don't say then- I will not understand. I do because I have a son, and he is not a bull.  Click on   My son, his Spermarche, and his Sexuality   to read the full article. Image courtesy-Pixabay
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Nutrition and Health Nugget- HDL -The good fat needed for our body-Taking control of Cholesterol

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Have you gone for a full-body check-up? Four health numbers tell us how healthy or not healthy we are. Blood Pressure-Which we have already covered in previous articles. The other three are Cholesterol, Blood Sugar, and BMI or Body Mass Index. HDL is good fat which should be higher than LDL, the bad cholesterol. The Cholesterol and HDL ratio should be - total cholesterol below 200 mg/dL LDL cholesterol less than 100 mg/dL HDL cholesterol above 40 mg/dL The actionable in 'mindful eating ' includes - Raising HDL Eating more fruits and vegetables and the good fat found in avocados, fish, and walnuts. Fruits-Avocados, apples(Be cautious with the serving since fruits have their portion of natural sugar too). All kinds of beans and legumes(Kidney beans, chickpeas, lentils, red beans, black beans, etc.). Whole grain anytime every time-Bread or flour. Shift from whole milk to reduced-fat or fat-free. Some people also add water to their half glass of milk and then ...
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I am Applefied. I am Facebooked. I am Amazoned.

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Everyone seems to be writing letters these days, so I thought I should jump the bandwagon and ‘Dell’ out my thoughts. Dear Facebook, Can you please put a restriction button on the number of 'Friends' that I can have? For example, on my birthday, some 85-people wished me (some of whom I have never met), but that day when I was sick with pneumonia, only two turned up, that also when I called them for help. So unfair. Also, can you please remove that 'Like' button? It creates anxiety if I have 1000 friends and only 30 likes come for that 'selfie’ I took near the Grand Canyon and that picture while I was cooking food in the kitchen. I deserve at least 999. Not fair again. Right? No.of Posts- A sincere request. Can we please have a restriction on the number of pictures that FB can display? I mean, 114 pictures of the engagement ceremony is a bit too much to handle. And if three ‘friends’ are getting engaged, it drowns me totally. Not to forget, there are wedding ceremoni...
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