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Nutrition and Health Nugget- HDL -The good fat needed for our body-Taking control of Cholesterol
Have you gone for a full-body check-up? Four health numbers tell us how healthy or not healthy we are. Blood Pressure-Which we have already covered in previous articles. The other three are Cholesterol, Blood Sugar, and BMI or Body Mass Index. HDL is good fat which should be higher than LDL, the bad cholesterol. The Cholesterol and HDL ratio should be - total cholesterol below 200 mg/dL LDL cholesterol less than 100 mg/dL HDL cholesterol above 40 mg/dL The actionable in 'mindful eating ' includes - Raising HDL Eating more fruits and vegetables and the good fat found in avocados, fish, and walnuts. Fruits-Avocados, apples(Be cautious with the serving since fruits have their portion of natural sugar too). All kinds of beans and legumes(Kidney beans, chickpeas, lentils, red beans, black beans, etc.). Whole grain anytime every time-Bread or flour. Shift from whole milk to reduced-fat or fat-free. Some people also add water to their half glass of milk and then
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