A flat tummy is a joyful tummy. Being a Life Coach and a blogger-I get to sit more than I walk. :( I belong to the category of women who are not fitness freak but fitness conscious. I prefer eating healthy, drinking healthy, and staying fit and not necessarily in perfect shape. I belong to the category of women who are forever juggling between home, work, kids, husband, friends, and self. I am also one of those addicted to the 'basics’ of life and crave simple basic things that can help. Be it home remedies for hair growth or cold and cough or decorating the DIY way with strewn acorns or exercise, I would choose mother earth and my body rather than hit a gym any day. Do I consider myself a fit person? No. But I try every day to do the right things for my body, mind, and soul. This is one regime that I have been doing for a decade now. Lately, I keep missing it because of my newfound interest in a brisk walk for 30 mins daily, which burns 100 calories for me. I don't get very a
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