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To smooch or not to smooch.

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I wonder if Indians smooch?


They do? Really? Have they always smooched or it is some new found sexual angle? Oh, forget it! How does it matter? With our population, nothing matters.

I had an idea about smooching back in school- the year 1996. You know how Chinese whisper works. When it came to ‘smooching’ what came to me was something to do with tongue and esophagus. The implementation happened 15 years later in the most unsophisticated, an ‘atrangi’ and unhygienic way. For a middle-class Indian who is raised with the mantra- ‘jootha nahi khate’, smooching = sin. Unsanitary sin.

Forget it! I am not a fan of smooch. But what if my kid is? The thing is that the biological clock and the academic clock are in direct conflict when you enter your teens or hit your puberty. Just when the world is putting the right kind of pressure on you to go to Stanford, your mind is solving calculus equation, your body is doing its own weird calculation...size? Inches? Bang!Bang!Bang!

You want your child to s…
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My daughter, her first day of menstruation, her sexuality and her life.

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Dear Love,
You started your menstruation today. I know it is painful and difficult for you today but trust you will adjust well. I am there for you. I am glad you chose me to be your friend in this journey. I am not surprised that you knew about menstruation. It's just that knowing the right thing is important so that you are not misinformed about all kinds of bodily changes you will observe in near future.

Remember, nothing changes in your life, though. You play and run, you eat and have fun the way you have been doing.  Maintain good hygiene habits and change your sanitary pad when needed. If you want to wear a white dress, go ahead. You may encounter an instance or two where you may find that you have stained your skirt or your legging. That's just an accident and I expect you to walk to the washroom and change, come back and resume what you were doing. This is NORMAL. There can be times where you will be not feeling very well due to cramps in your lower abdomen. If someone (…
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Nutrition and Health Nugget- HDL -The good fat needed for our body-Taking control of Cholesterol

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Have you gone for a full body check up? There are four health numbers which tells us how healthy or not healthy we are.
Blood Pressure-Which we have already covered in previous articles. The other three are Cholesterol, Blood Sugar and BMI or Body Mass Index.
HDL is good fat which should be higher than LDL. The Cholesterol and HDL ration should be
The actionables in 'mindful eating ' includes - Raising HDL-Eating more fruits and vegetables and the good fat found in avocados,fish and walnuts. Fruits-Avocados,apples.(Be cautious with the serving since fruits have their portion of natural sugar too). All kinds of beans and legumes(Kidney beans,Chickpeas,lentils,red beans,black beans etc). Whole grain anytime every time-Bread or flour. Shift from whole milk to reduced fat or fat free. Some people also add water to their half glass of milk and then drink.Better than having 1 glass of whole milk. Mediterranean diet has gained considerable attention in today's time particularly because of…
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