Suryanamaskar-Zero investment, Maximum returns in 15 minutes.
A flat tummy is a joyful tummy. Being a writer-I get to sit more than I walk. :( I belong to that category of women who are a not fitness freak but fitness conscious.I prefer eating healthy, drinking healthy and staying fit and not necessarily in perfect shape. I also belong to that category of women who are forever juggling between home, work, kid, husband, friends and 'self'. Am also one of those who is addicted to 'basics’ of life and crave for simple basic things which can help.Then be it home remedies for hair growth or cold and cough or decorating the DIY way with strewn acorns or EXERCISE.I would any day choose mother earth and my body rather than hit a gym. Do I consider myself a fit person? No. But I try every day to do the right things for my body and mind and my soul too. This is one regime that I have been doing for a decade now. Of late I keep missing it because of my newfound interest in a brisk walk for 30 mins daily which burns 1
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