This one is totally new invention for me with my two favourites Grains-Barley and Cracked Wheat.
Barley is a very versatile cereal grain and is known to have rich nutritional content -molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.
Cracked wheat is primarily a wheat product made from whole raw wheat kernels which are made into small pieces which resemble rice grains. As the name suggest cracked wheat is made from whole wheat berries, hence it carries a great deal of nutrition and fibre. The rich outer bran and the germ of the wheat are what makes it so healthy. For this reason, it is often added to healthy diets, especially those eaten by people who are concerned about heart health.
Barley is chewy in texture so for those people who haven't taste barley yet, this will be a new addition to the palette. Cracked wheat is just like rice in texture when cooked. :)